Oatmeal Pancake Recipe
Our oatmeal pancake recipe is not recommended if you're currently on a strict
weight loss diet, but once you reach your goal weight, you can certainly enjoy pancakes once
in a while for Sunday brunch.
 This oatmeal pancake recipe makes use of the principles of
Food Substitution.
Almost any recipe can be transformed into a healthy choice if you replace all unhealthy ingredients
with their more nutritious equivalents. If you have a favorite recipe that you wish to convert, our
Food Substitutions list will give you a starting point.
Enjoy!
Randy's Oatmeal Pancake Recipe
Ingredients:
½ cup flour (wholewheat)
4 tsp baking powder
1 tsp salt
½ cups steel-cut rolled oats
1 egg (beaten)
1 tsp olive oil
1 tsp molasses, raw sugar or Splenda
¾ cup milk
¾ cup water
Directions:
1. Mix the dry ingredients in a large bowl.
2. Mix the wet ingredients in a small bowl.
3. Add the wet ingredients to the dry and stir.
4. Heat a fry pan, coat with spray oil and cook.
Options:
Add a cup of blueberries or a sliced banana to the mix.
Toppings:
Raw honey, maple syrup, sliced bananas
To try our recipe for potato pancakes or latkes, visit our Potato Pancake Recipe
page.
Disclaimer:
It's important that you consult with a qualified health professional before
embarking on any new dietary or exercise regimen.
Gathering information online is fine for research purposes, but you need a real
live professional to monitor your progress if you attempt to make drastic changes
to your lifestyle. Unless you're a health professional yourself, you aren't
equipped to objectively observe your body's responses to a new diet or exercise
program. So whatever your chosen course of action, please be sure you enlist the
support of a qualified professional.
Read our full Disclaimer here.
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