Oatmeal Pancake Recipe

Our oatmeal pancake recipe is not recommended if you're currently on a strict weight loss diet, but once you reach your goal weight, you can certainly enjoy pancakes once in a while for Sunday brunch.

pancake recipeThis oatmeal pancake recipe makes use of the principles of Food Substitution.

Almost any recipe can be transformed into a healthy choice if you replace all unhealthy ingredients with their more nutritious equivalents. If you have a favorite recipe that you wish to convert, our Food Substitutions list will give you a starting point.


Randy's Oatmeal Pancake Recipe

½ cup flour (wholewheat)
4 tsp baking powder
1 tsp salt
½ cups steel-cut rolled oats
1 egg (beaten)
1 tsp olive oil
1 tsp molasses, raw sugar or Splenda
¾ cup milk
¾ cup water

1. Mix the dry ingredients in a large bowl.
2. Mix the wet ingredients in a small bowl.
3. Add the wet ingredients to the dry and stir.
4. Heat a fry pan, coat with spray oil and cook.

Add a cup of blueberries or a sliced banana to the mix.

Raw honey, maple syrup, sliced bananas

To try our recipe for potato pancakes or latkes, visit our Potato Pancake Recipe page.

It's important that you consult with a qualified health professional before embarking on any new dietary or exercise regimen.

Gathering information online is fine for research purposes, but you need a real live professional to monitor your progress if you attempt to make drastic changes to your lifestyle. Unless you're a health professional yourself, you aren't equipped to objectively observe your body's responses to a new diet or exercise program. So whatever your chosen course of action, please be sure you enlist the support of a qualified professional.

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