Back Pain Relief: A Natural Method For
Treating Chronic Back Pain

So many people are desperate for back pain relief that we went searching online for an effective approach to this debilitating problem. And although there are a number of promising information products out there, we came across one that offered a unique program for relieving back pain.

The Healthy Back Institute's Lose The Back Pain system is a revolutionary approach to the treatment of back pain and sciatica.

Their team of doctors, physical therapists, chiropractors, massage therapists and personal trainers have put together a completed package for back pain relief. The system teaches you how to self-assess your specific condition and how to correct it.

The corrective exercises and stretches are demonstrated in two DVDs and an instruction manual. One of the best aspects of this self assessment process is that it removes the guesswork. The first step involves having someone take photos of your posture in several different specified positions. You use these in determining which stretches and exercises should be performed to correct your back problem. That's the whole intention of this system - to correct the underlying cause (or causes) of your pain. Most back pain is caused by muscle imbalances, which lead to compensation and result in pain. The exercises and stretches you'll learn in this program are intended to correct those imbalances and therefore eliminate the cause of your pain.

There are also two CDs which outline how to get the best results out of the system, which strategies to use to reduce and manage your pain, as well as specific recommendations for a variety of conditions. Most doctors recommend addictive muscle relaxers and pain killers for back pain relief, and, in some severe cases, surgery. We've had several family friends whose back surgery resulted in minimal pain relief and a new range of mobility problems.

So before resorting to drastic measures like surgery, it might be worth your while to explore a more natural method of back pain relief. To learn more about the Healthy Back Institute's approach to back pain, visit Back Pain Relief.

To go directly to the Lose The Back Pain system, click on Lose The Back Pain.

It's important that you consult with a qualified health professional before embarking on any new dietary or exercise regimen.

Gathering information online is fine for research purposes, but you need a real live professional to monitor your progress if you attempt to make drastic changes to your lifestyle. Unless you're a health professional yourself, you aren't equipped to objectively observe your body's responses to a new diet or exercise program. So whatever your chosen course of action, please be sure you enlist the support of a qualified professional.

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