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It's important that you consult with a qualified health professional before
embarking on any new dietary or exercise regimen.
Gathering information online is fine for research purposes, but you need a real
live professional to monitor your progress if you attempt to make drastic
changes to your lifestyle. Unless you're a health professional yourself, you
aren't equipped to objectively observe your body's responses to a new diet or
exercise program. So whatever your chosen course of action, please be sure you
enlist the support of a qualified professional.
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