90 Day Health Makeover

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Here is a list of our current health articles by category:

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It's important that you consult with a qualified health professional before embarking on any new dietary or exercise regimen.

Gathering information online is fine for research purposes, but you need a real live professional to monitor your progress if you attempt to make drastic changes to your lifestyle. Unless you're a health professional yourself, you aren't equipped to objectively observe your body's responses to a new diet or exercise program. So whatever your chosen course of action, please be sure you enlist the support of a qualified professional.

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Health Essentials

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◦	Benefits To Exercise
◦	Benefits Of Exercise
◦	Benefits Of Walking
◦	Walking Resources
◦	Using A Pedometer
◦	Pedometer Resources
◦	Using A Mini Trampoline
◦	Relaxation Techniques
◦	Endocrine System
◦	The Aging Process

Health Articles

Food Combining

◦	Food Combining Store

Alkaline Diet

◦	Alkaline Foods List
◦	Acidic Foods

Weight Loss

◦	Low Carb Diet Plan
◦	Fast Weight Loss
◦	Scarsdale Diet
◦	South Beach Diet
◦	Green Tea Weight Loss
◦	Hypnosis Weight Loss

Glycemic Index

◦	Blood Sugar Levels
◦	Low Carb Diets Resources

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Recipes

◦	French Dressing
◦	Scarsdale Diet Salad Dressing
◦	Wholewheat Scones
◦	Oatmeal Pancakes
◦	Potato Pancakes

Pain Relief

◦	Back Pain Relief

Emotional Health

◦	Self Hypnosis MP3s

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