The Alkaline Foods List
This alkaline foods list is a composite of several charts compiled by various
nutritionists.
You'll always find variations in any alkaline foods list. For example, some lists include fish as a
recommended food while others place it on the acid-forming list. We've chosen to
keep it on this list but you may not agree. As always, use your own judgment or, if in doubt,
consult with a qualified health professional.
Here is the alkaline foods list we use:
VEGETABLES
Alfalfa
Asparagus
Barley Grass
Beets
Broccoli
Brussels Sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard
Chicory
Chlorella
Collard Greens
Cucumber
Dandelion
Dulce
Eggplant
Fennel
Garlic
Kale
Kohrabi
Kollard Greens
Leeks
Lettuce
Mushroom
Mustard Greens
Okra
Onion
Oriental Vegetables
Parsnip
Peas
Pepper
Plantain
Pumpkin
Radish
Rutabaga
Sea Vegetables
Spinach
Spirulina
Spring Onion
Sprouts
Squash
Sweet Potato
Turnip
Watercress
Wild Greens
Yam
Zucchini
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FRUITS
Apple
Apricot
Avocado
Banana
Berries
Cantaloupe
Cherries
Cumquat
Currants
Dates
Figs
Guava
Kiwi Fruit
Lemon
Lime
Lychees
Melon
Mandarin
Mango
Nectarine
Olives
Orange
Papaya
Passionfruit
Peach
Pear
Persimmon
Pineapple
Plums
Rhubarb
Tangerine
Tomato
Watermelon
PROTEIN
Chicken (white meat)
Cottage Cheese
Eggs
Fish
Tempeh
Tofu
Yogurt
NUTS & SEEDS
Almonds
Chestnuts
Flax Seed
Pumpkin Seeds
Sprouted seeds
Squash Seeds
Sunflower Seeds
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GRAINS
Millet
SEASONINGS
Chili Pepper
Cinnamon
Curry
Herbs
Ginger
Miso
Sea Salt
Tamari
SWEETENERS
Stevia
BEVERAGES
Fresh Fruit Juice
Green Tea
Herbal Teas
Vegetable Juices
Milk (Organic)
Mineral Water
SUPPLEMENTS
Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Probiotic Cultures
Wheat Grass
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> > Printer Friendly Alkaline Foods List
Disclaimer:
It's important that you consult with a qualified health professional before
embarking on any new dietary or exercise regimen.
Gathering information online is fine for research purposes, but you need a real
live professional to monitor your progress if you attempt to make drastic changes
to your lifestyle. Unless you're a health professional yourself, you aren't
equipped to objectively observe your body's responses to a new diet or exercise
program. So whatever your chosen course of action, please be sure you enlist the
support of a qualified professional.
Read our full Disclaimer here.
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