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  • Not clear about how to change your eating habits from poor quality foods to healthy foods? It's easy if you use our Healthy Foods Substitution List.
  • A raw food diet doesn't have to be about eating bland foods and craving a filling meal. Find out where to get some excellent raw food diet recipes in our recommended resources.
  • What is a pedometer and why should you use one? Pedometers are simple-to-use, effective psychological motivators that won't cost you the earth.
  • An overabundance of acidic foods in your diet can result in some distressing health problems. But cutting down on acidic foods can restore your acid-alkaline balance, and consequently your health.
  • An overabundance of acidic foods in your diet can result in some distressing health problems. But cutting down on acidic foods can restore your acid-alkaline balance, and consequently your health.
  • Pain relief is one of the key factors in living a low-stress lifestyle. There's no reason to put up with chronic pain when so many pain relief methods are available at the click of a mouse.
  • If you suffer from chronic back pain, you'll do just about anything to get some back pain relief. Here's one method that looks at eliminating the causes of back pain, resulting in ongoing back pain relief.